With 20 years experience of working within leadership roles in both education and corporate organisations, Claire Dew is now a triple certified Life, Health & Nutrition Coach through the UK & International Health Coach Association (UKIHCA) specialising in Stress Resilience Coaching & Mentoring. Dedicated to empowering overwhelmed, stressed professionals to develop their self-leadership through harnessing their emotional intelligence, so that they can increase their stress resilience without sacrificing their health. Claire's roles within further and higher education and a national telecommunications company all involved coaching and mentoring, so following a career break after the birth of her son, retraining as a coach and mentor was the natural choice.

Claire's Mind Body approach is a fusion of Health & Nutrition Coaching with emotional intelligence, neuroscience, holistic nutritional science and psychology. She specialises in stress management and nervous system regulation techniques, mindfulness practices, and nutritional guidance to support resilience. Her holistic approach integrates evidence-based strategies tailored to each client’s unique needs, empowering them to navigate life’s challenges with greater ease and confidence.

Her training includes psychology of eating and alcohol free coaching, so through her emotional intelligence approach she is able to help client's who have developed unhealthful coping mechanisms as a means of escaping life, avoiding emotions or distracting and comforting themselves from chronic stress. She has successfully helped clients to build capacity to stay present with uncomfortable feelings and overcome overeating, excessive drinking, overexercising, overworking and endless scrolling on social media.

Claire's purpose and mission as a Stress Resilience Coach and Mentor is to support clients to develop the emotional awareness, mindset, confidence and tools needed to manage stress effectively so that they can live a life they no longer need to escape from.
She holds a Undergraduate degree in English and Communication and a Master's level Diploma in Strategic Leadership and Management from the Chartered Management Institute.
Her passion for helping others is driven by her own journey of overcoming burnout in 2020 and finding balance in life.
When she's not coaching, Claire enjoys practicing yoga, paddleboarding and being outdoors in nature. She believes that building resilience is not just about managing stress but thriving in all aspects of life. Connect with Claire to start your journey towards a more resilient and fulfilling life. Contact her at claire@clairedewcoaching.com or visit her website at www.clairedew.com

Areas of Expertise:

• HEALTH & NUTRITION COACHING

• EMOTIONAL INTELLIGENCE

• NEUROSCIENCE

• PSYCHOLOGY OF EATING

• ALCOHOL-FREE COACHING

Experience and Accreditations:

Diploma in Integrative Health & Nutrition - Level 5 (UKIHCA Accredited
Mind Body Eating Coach Certification - The Institute of Psychology of Eating
Certified Emotions Coaching Practitioner
Diploma in Life Coaching & Emotional, Behavioral Psychology
Diploma in Neuroscience for Coaches
Time Line Therapy Practitioner® Certificate
Practitioner of NLP Coaching
Practitioner of Hypnosis
Certified Women’s Coach (ICF Programme) - One of Many
Dryy Alcohol-Free Coach
Chartered Management Institute Level 7 Diploma in Strategic Leadership and
Management
BA (Hons) English and Communication

Recommendations & Testimonials

“Claire's ability to meet you exactly where you are and walk with you, yet facilitate deep, meaningful change makes her a special kind of coach.
Her observations, reflections and helpful insights moved me from being stuck in my emotions to discovering what was truly holding me back and taking action. Her care and compassion
created a safe space to explore challenging topics and emotions and her future-focused approach meant I didn't need to sit with my story longer than I needed to, just long enough to
take the learning that I needed. Her specialised knowledge of health and wellness also opened my eyes to things I have previously discounted and to consider the benefits of new
approaches to my own health and wellbeing..”
— Jenny

“When I met Claire I was feeling lost. Having given up my career to be a stay at home mum I had lost confidence, was comfort eating, gaining weight and was having gut health issues. I
knew I wanted things to be different but didn’t know where to start or how to make it happen.
Immediately Claire was warm, kind and understanding. she made me feel safe and like there was light at the end of the tunnel. In a short space of time my life has turned around and I just
wish I’d met Claire sooner! She is so knowledgeable, motivating, always kind and understanding and will always hold me accountable.
Working with her has led me to being a happier person, a better mum and wife. Truly life changing..”
— Annie